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YOGA & MINDFULNESS PRACTICES
that inspire, empower and connect
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Welcome to my website!
My deepest wish is that this will be a place for you to pause...breathe...centre...be inspired...and remember to stay true to your deepest intention as you focus you attention on what's truly important for you.
To get started straight away, on this page you can:
1. Read and listen to this week's inspiration
2. Set an intention for your day with a short meditation or a short movement practice.
3. Try a sample class and more...
This Week's Inspiration:
Each week, a new inspiration will be here...
As you read this, what does this mean to you?
You may like to:
1. share what you think or
explore this reading with our community....
After, reading this week's inspiration, you may like to
Set your daily intention with a short meditation...
and/or
Set your daily intention
with a short movement practice...
Dru Yoga
”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
I teach and practice Dru Yoga, a style includes classical yoga poses, pranayama (breath work), mudras, positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
Mindfulness Meditation
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
I teach mindful, compassionate meditation to soothe and empower.
Yoga Treks & Retreats
“A walk in nature, walks the soul back home.”
– Mary Davis
I combine my love of yoga, meditation and walking/being in Nature on these beautiful, inspiring and recentring yoga treks and retreats. These days and weeks are a chance to go deep within.
1:1 Yoga Therapy & Personal Consultations
“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön
Your issues, whether physical or mental/emotional are opportunities to find greater freedom and wellbeing- let’s go there together, compassionately, mindfully…yogically and find a daily practice that suits you.
From the weekly Yoga in the Park:
Thursdays 10-11:30am
Class Sample
From the weekly Tuesday morning
Class 7-8am
Class Sample
From the weekly
Friday morning meditation 6:30-7:15am
Class Sample
LUC
I come to your yoga because I find your teaching style soothing and relaxing. You make everyone…feel welcome and safe. I would recommend your class to anyone who needs to feel an energy or emotional release in a safe and nurturing place.
TRISH
…definitely come for the mind as much as the body. I feel comfortable adapting to my knee…and [your class] is definitely good for my mental attitude…
BIRTHE
Your yoga is happy, positive and bubbly. I don’t feel I need to perform, I can be myself. You also challenge me on a spiritual level and that is why I keep coming back.